Welcome to Brain Snacks for Teens on the Go! "Brain Snacks are effective ideas and strategies, with detailed tactics, to help you turbo-charge your life. They're delicious and nutritious pieces of information that can help you become happier, healthier, and more successful in your life and, ultimately, make the world a better place. The ideas, tactics, and strategies in this book have been helpful to me throughout my life, and my hope is that they will be just as helpful to you." -Author Alex Southmayd

BUY NOW The book is broken up into four parts: Your Brain, Your Body, Your Life, and Your World. There's a good reason for this order. Everything we do begins with our brain. Life for us might as well not exist without our brain, since everything we perceive takes place inside of it. All our thoughts, actions, habits, reflections, emotions-everything that constitutes existing-originates from our brain. Therefore, on the road to changing ourselves and those around us for the better, the brain is the first destination. Once we have achieved a level of mastery over our brain, we can begin to control our body. We can gear our habits toward improving our health, fitness, and well-being, and we can maintain those habits over time-but only if we have disciplined our brain to do so. Once we have control over our brain and our body, we are well on our way to controlling all the other, less tangible aspects of our life, from building confidence to developing a stronger character. And as you will learn while reading, we cannot expect to change our world for the better if we cannot first change ourselves for the better.